S\u1ebd ra sao n\u1ebfu c\u00e1c c\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t?<\/figcaption><\/figure>\nNh\u1eefng chi\u1ebfc qu\u1ea7n l\u00f3t trong, v\u1edbi thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t, c\u0169ng ph\u1ea7n n\u00e0o gi\u00fap \u0111\u01b0\u1ee3c c\u00e1c c\u1ea7u th\u1ee7 b\u1ea3o v\u1ec7 \u201c h\u1ea1 b\u1ed9 \u201c c\u1ee7a m\u00ecnh. Ch\u1ea5n th\u01b0\u01a1ng va ch\u1ea1m l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi, nh\u1ea5t l\u00e0 khi thi \u0111\u1ea5u. <\/span><\/p>\nC\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. V\u00e0 d\u0129 nhi\u00ean, trong l\u1ecbch s\u1eed b\u00f3ng \u0111\u00e1 c\u0169ng ch\u01b0a t\u1eebng ch\u1ee9ng ki\u1ebfn <\/span>c\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t<\/b> n\u00e0o ra s\u00e2n.<\/span><\/p>\n\u00a0V\u1eady c\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t ra s\u00e2n c\u00f3 b\u1ecb x\u1eed ph\u1ea1t kh\u00f4ng?<\/strong><\/h2>\nM\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh\u00a0 v\u00e0 \u0111i\u1ec1u l\u1ec7 ri\u00eang v\u1ec1 c\u00e1c trang ph\u1ee5c thi \u0111\u1ea5u. \u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, ch\u01b0a c\u00f3 th\u00f4ng tin n\u00e0o v\u1ec1 vi\u1ec7c <\/span>c\u1ea7u th\u1ee7 \u0111\u00e1 b\u00f3ng kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t<\/b> s\u1ebd b\u1ecb x\u1eed ph\u1ea1t c\u1ea3. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd th\u00ec s\u1ebd th\u1ea5y m\u1ed7i c\u1ea7u th\u1ee7 khi ra s\u00e2n \u0111\u1ec1u m\u1eb7c qu\u1ea7n l\u00f3t b\u00f3 trong. V\u00e0 \u0111i\u1ec1u n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c quy \u0111\u1ecbnh r\u1ea5t r\u00f5 trong \u0111i\u1ec1u l\u1ec7 gi\u1ea3i \u0111\u1ea5u.<\/span><\/p>\n\u00a0Lu\u1eadt \u0111\u00e1 b\u00f3ng quy \u0111\u1ecbnh th\u1ebf n\u00e0o v\u1ec1 qu\u1ea7n l\u00f3t b\u00f3 trong c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7?<\/i><\/strong><\/h3>\nLu\u1eadt c\u01a1 b\u1ea3n trong \u0111\u00e1 b\u00f3ng \u0111\u00e3 quy \u0111\u1ecbnh r\u00f5: Qu\u1ea7n l\u00f3t b\u00f3 trong c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 ph\u1ea3i \u0111\u1ed3ng m\u00e0u v\u1edbi qu\u1ea7n thi \u0111\u1ea5u, k\u1ec3 c\u1ea3 tr\u01b0\u1eddng h\u1ee3p gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3. Ch\u1eb3ng h\u1ea1n, n\u1ebfu c\u1ea7u th\u1ee7 m\u1eb7c trang ph\u1ee5c m\u00e0u tr\u1eafng th\u00ec qu\u1ea7n l\u00f3t b\u00f3 trong c\u0169ng ph\u1ea3i c\u00f9ng m\u00e0u.<\/span><\/p>\nNgo\u00e0i ra, \u00e1o m\u1eb7c \u1edf trong, t\u1ea5t, b\u0103ng d\u00e1n,.. T\u1ea5t c\u1ea3 ph\u1ea3i \u0111\u1ed3ng m\u00e0u v\u1edbi s\u1eafc m\u00e0u \u0111\u1ea1i di\u1ec7n c\u1ee7a \u0111\u1ed9i tuy\u1ec3n \u0111\u00f3. Vi\u1ec7c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u00e1c c\u1ea7u th\u1ee7 tr\u00ean s\u00e2n.\u00a0<\/span><\/p>\n\u00a0C\u00f2n \u0111\u1ed1i v\u1edbi c\u1ea7u th\u1ee7 Vi\u1ec7t Nam, th\u00f4ng th\u01b0\u1eddng khi thi \u0111\u1ea5u s\u1ebd ch\u1ecdn m\u00e0u \u0111\u1ecf ho\u1eb7c m\u00e0u tr\u1eafng l\u00e0m m\u00e0u \u0111\u1ea1i di\u1ec7n. N\u00ean khi m\u1eb7c trang ph\u1ee5c m\u00e0u tr\u1eafng th\u00ec qu\u1ea7n l\u00f3t c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 ph\u1ea3i \u0111\u1ed3ng m\u00e0u tr\u1eafng v\u00e0 t\u01b0\u01a1ng t\u1ef1 khi di\u1ec7n m\u00e0u \u0111\u1ecf c\u0169ng v\u1eady. <\/span><\/p>\nCh\u00ednh v\u00ec th\u1ebf, d\u00f9 c\u00f3 mu\u1ed1n ch\u01a1i tr\u1ed9i nh\u01b0 c\u1ea7u th\u1ee7 C\u00f4ng Ph\u01b0\u1ee3ng th\u00ec c\u1eadu ta c\u0169ng ch\u1eb3ng bao gi\u1edd vi ph\u1ea1m \u0111i\u1ec1u n\u00e0y.<\/span><\/p>\n