{"id":7528,"date":"2019-04-18T15:50:32","date_gmt":"2019-04-18T08:50:32","guid":{"rendered":"https:\/\/thienhabet.com\/?p=7528"},"modified":"2020-08-01T06:33:02","modified_gmt":"2020-07-31T23:33:02","slug":"cach-sut-xoay","status":"publish","type":"post","link":"https:\/\/\/cach-sut-xoay","title":{"rendered":"M\u00e1ch b\u1ea1n c\u00e1ch s\u00fat xo\u00e1y b\u00f3ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt"},"content":{"rendered":"

B\u00f3ng \u0111\u00e1 l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao vua \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch hi\u1ec7n nay. H\u1ea7u h\u1ebft c\u00e1c b\u1ea1n tr\u1ebb \u0111\u1ec1u r\u1ea5t y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft ch\u01a1i v\u00e0 c\u00f3 k\u1ef9 thu\u1eadt t\u1ed1t trong b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. B\u00f3ng \u0111\u00e1 c\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 thu\u1eadt ch\u01a1i kh\u00e1c nhau \u0111\u00f2i h\u1ecfi c\u00e1c b\u1ea1n ph\u1ea3i n\u1eafm ch\u1eafc \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i b\u1ed9 m\u00f4n n\u00e0y m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1ch s\u00fat xo\u00e1y<\/strong> trong b\u00f3ng \u0111\u00e1 c\u00f3 \u0111\u00f2i h\u1ecfi y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt r\u1ea5t cao. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Ku Bet s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n k\u1ef9 thu\u1eadt s\u00fat b\u00f3ng xo\u00e1y c\u1ef1c \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt.<\/p>\n

C\u00f3 nh\u1eefng c\u00e1ch s\u00fat b\u00f3ng xo\u00e1y n\u00e0o?<\/strong><\/h2>\n

Hi\u1ec7n nay, trong b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch s\u00fat b\u00f3ng xo\u00e1y kh\u00e1c nhau nh\u1eb1m \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a h\u1ea7u h\u1ebf c\u00e1c c\u1ea7u th\u1ee7 v\u00e0 c\u00e1c b\u1ea1n \u0111am m\u00ea b\u00f3ng \u0111\u00e1. Nh\u1eefng c\u00e1ch s\u00fat b\u00f3ng xo\u00e1y nh\u01b0 sau:<\/p>\n

    \n
  • S\u00fat b\u00f3ng xo\u00e1y b\u1eb1ng m\u00e1 trong<\/li>\n
  • S\u00fat b\u00f3ng xo\u00e1y b\u1eb1ng m\u00e1 ngo\u00e0i<\/li>\n
  • S\u00fat b\u00f3ng xo\u00e1y b\u1eb1ng mu b\u00e0n ch\u00e2n<\/li>\n<\/ul>\n

    V\u1edbi c\u00e1ch s\u00fat b\u00f3ng xo\u00e1y n\u00e0y \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng nh\u1eefng ph\u1ea3i n\u1eafm ch\u1eafc k\u1ef9 thu\u1eadt m\u00e0 c\u00f2n ph\u1ea3i c\u00f3 nh\u1eefng l\u1ed1i ch\u01a1i ri\u00eang cho m\u00ecnh. K\u1ef9 thu\u1eadt ch\u01a1i n\u00e0y \u0111\u00f2i h\u1ecfi c\u00e1c b\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1eb7t ch\u00e2n l\u00e0m tr\u1ee5 v\u00e0 m\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 tr\u00e1i b\u00f3ng mu\u1ed1n \u0111\u00e1. D\u00f9ng mu b\u00e0n ch\u00e2n thu\u1eadn vu\u1ed1t b\u00f3ng v\u00f2ng cung kho\u1ea3ng 1\/5 g\u00f3c d\u01b0\u1edbi ph\u1ea3i c\u1ee7a qu\u1ea3 b\u00f3ng.<\/p>\n

    \"M\u00e1ch
    M\u00e1ch b\u1ea1n c\u00e1ch s\u00fat xo\u00e1y b\u00f3ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt<\/figcaption><\/figure>\n

    Khi vu\u1ed1t b\u00f3ng xo\u00e1y, c\u00e1c b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng ch\u00e2n thu\u1eadn v\u00f2ng cung v\u00e0 \u0111\u00e1 l\u0103n l\u00ean ngang ng\u1ef1c. \u0110i\u1ec3m r\u01a1i c\u1ee7a ch\u00e2n thu\u1eadn \u1edf b\u00ean tr\u00e1i ch\u00e2n tr\u1ee5. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 thu\u1ea7n th\u1ee5c v\u1edbi k\u1ef9 thu\u1eadt n\u00e0y th\u00ec kh\u00f4ng kh\u00f3 nh\u01b0ng n\u1ebfu c\u00e1c b\u1ea1n ch\u01b0a quen th\u00ec th\u1ea5y c\u00e1ch \u0111\u00e1 n\u00e0y kh\u00e1 ng\u01b0\u1ee3c v\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u00f3 quen.<\/p>\n

    Nh\u1eefng c\u00fat s\u00fat b\u00f3ng xo\u00e1y th\u01b0\u1eddng khi\u1ebfn cho c\u00e1c th\u1ee7 m\u00f4n kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c tr\u01b0\u1edbc h\u01b0\u1edbng b\u00f3ng \u0111i nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed5 ng\u01b0\u1eddi ch\u00ednh x\u00e1c. Kh\u00f4ng nh\u1eefng v\u1eady, nh\u1eefng c\u00e1ch s\u00fat b\u00f3ng n\u00e0y \u0111\u1ec1u c\u00f3 t\u00ednh ch\u1ea5t hi\u1ec3m h\u00f3c v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c. C\u0169ng c\u00f3 nhi\u1ec1u khi l\u00e0 d\u1ef1a v\u00e0o may m\u1eafn m\u1edbi c\u00f3 th\u1ec3 ghi b\u00e0n.<\/p>\n

    H\u1ea7u h\u1ebft c\u00e1c c\u1ea7u th\u1ee7 tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ec1u theo \u0111u\u1ed5i c\u00e1ch s\u00fat b\u00f3ng n\u00e0y. M\u1ed9t trong s\u1ed1 \u0111\u00f3 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn ch\u00ednh l\u00e0 Ronaldo v\u00e0 Messi. C\u1ea3 2 c\u1ea7u th\u1ee7 \u0111\u1ec1u kh\u00f4ng ng\u1eebng ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt n\u00e0y c\u1ee7a m\u00ecnh nh\u01b0ng \u0111\u00f4i khi c\u0169ng g\u1eb7p th\u1ea5t b\u1ea1i. Nhi\u1ec1u khi, c\u00e1c c\u1ea7u th\u1ee7 c\u0169ng th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt b\u00f3ng n\u00e0y ph\u1ea7n nhi\u1ec1u d\u1ef1a v\u00e0o may m\u1eafn.<\/p>\n

    C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n s\u00fat b\u00f3ng xo\u00e1y cho c\u00e1c b\u1ea1n ch\u01b0a bi\u1ebft<\/strong><\/h2>\n

    C\u00e1ch s\u00fat xo\u00e1y<\/strong> b\u00f3ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00e1c b\u1ea1n c\u1ea7n bi\u1ebft ch\u00ednh l\u00e0 s\u1eed d\u1ee5ng ch\u00e2n tr\u1ee5 v\u00e0 ch\u00e2n th\u01b0\u1eddng l\u00e0m c\u01a1 s\u1edf \u0111\u1ec3 s\u00fat b\u00f3ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

    Khi b\u1eaft \u0111\u1ea7u ch\u1ea1m b\u00f3ng, ti\u1ebfp x\u00fac m\u0169i ch\u00e2n v\u1edbi m\u00e1 b\u00f3ng<\/strong><\/h3>\n

    C\u00e1c b\u1ea1n c\u1ea7n ch\u00fa \u00fd\u00a0 ngay khi ti\u1ebfp x\u00fac v\u1edbi tr\u00e1i b\u00f3ng, c\u00e1c b\u1ea1n n\u00ean ti\u1ebfp x\u00fac m\u0169i ch\u00e2n v\u00e0o m\u1ed9t b\u00ean m\u00e1 b\u00f3ng. B\u1ea1n l\u1ef1a ch\u1ecdn s\u00fat b\u00f3ng xo\u00e1y theo h\u01b0\u1edbng n\u00e0o th\u00ec s\u1ebd t\u00ecm \u0111i\u1ec3m ti\u1ebfp x\u00fac ph\u00f9 h\u1ee3p nh\u01b0 v\u1eady. N\u1ebfu b\u1ea1n \u0111\u00e1 b\u00f3ng xo\u00e1y b\u1eb1ng m\u00e1 ngo\u00e0i th\u00ec \u0111i\u1ec3m ti\u1ebfp x\u00fac l\u00e0 m\u00e1 b\u00ean ngo\u00e0i b\u00f3ng v\u00e0 ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu l\u00e0 b\u00ean m\u00e1 trong th\u00ec s\u1ebd l\u00e0 b\u00ean trong qu\u1ea3 b\u00f3ng. Sau \u0111\u00f3 c\u00e1c b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng l\u1ef1c v\u1eeba ph\u1ea3i \u0111\u1ec3 s\u00fat b\u00f3ng l\u0103n t\u1eeb m\u0169i ch\u00e2n v\u1ec1 g\u00f3t ch\u00e2n.<\/p>\n

    Ch\u00fa \u00fd, khi b\u1ea1n s\u00fat b\u00f3ng c\u00e0ng l\u0103n xa m\u0169i ch\u00e2n th\u00ec b\u00f3ng \u0111i c\u00e0ng xo\u00e1y<\/strong><\/h3>\n

    N\u1ebfu qu\u00e1 n\u1eeda ch\u00e2n th\u00ec hay xo\u00e1y linh tinh v\u1edbi ng\u01b0\u1eddi thu\u1ea7n th\u1ee5c k\u1ef9 thu\u1eadt s\u00fat b\u00f3ng xo\u00e1y ngo\u00e0i v\u00f2ng cung. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u1ea1n c\u1ea7n c\u0103n ch\u1ec9nh v\u1ecb tr\u00ed c\u0103n b\u00f3ng t\u1eeb m\u0169i ch\u00e2n t\u1edbi b\u00f3ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed s\u00fat b\u00f3ng xo\u00e1y h\u1ee3p l\u00fd.<\/p>\n

    L\u1ef1c s\u00fat c\u0169ng r\u1ea5t quan tr\u1ecdng<\/strong><\/h3>\n

    L\u1ef1c s\u00fat b\u00f3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00e1ch \u0111\u00e1 xo\u00e1y nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 ghi b\u00e0n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. L\u1ef1c trong giai \u0111o\u1ea1n ti\u1ebfp x\u00fac b\u00f3ng, l\u1ef1c l\u0103n b\u00f3ng tr\u00ean ch\u00e2n v\u00e0 l\u1ef1c b\u00f3ng bay s\u1ebd quy\u1ebft \u0111\u1ecbnh y\u1ebfu t\u1ed1 b\u00f3ng s\u00fat c\u00f3 v\u00e0o khung th\u00e0nh hay kh\u00f4ng. L\u1ef1c s\u00fat c\u00e0ng ph\u00f9 h\u1ee3p th\u00ec th\u1ee7 m\u00f4n c\u00e0ng kh\u00f3 ph\u00e1n \u0111o\u00e1n t\u00ecnh hu\u1ed1ng \u0111\u1ec3 \u0111\u1ed5 ng\u01b0\u1eddi.<\/p>\n

    \"S\u00fat
    S\u00fat xo\u00e1y b\u00f3ng v\u00e0o l\u01b0\u1edbi<\/figcaption><\/figure>\n

    Kh\u00f4ng nh\u1eefng v\u1eady, \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t c\u1ee7a giai \u0111o\u1ea1n n\u00e0y ch\u00ednh \u1edf b\u01b0\u1edbc ti\u1ebfp x\u00fac ch\u00e2n v\u1edbi b\u00f3ng v\u00e0 vi\u1ec7c ch\u00e2n di chuy\u1ec3n nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu b\u1ea1n ti\u1ebfp x\u00fac v\u00e0o gi\u1eefa b\u00f3ng th\u00ec b\u00f3ng c\u00e0ng kh\u00f3 xo\u00e1y \u0111i v\u00f2ng cung. V\u00ec v\u1eady, khi s\u00fat b\u00f3ng c\u00e1c b\u1ea1n c\u1ea7n c\u00f3 l\u1ef1a t\u1ed1t. K\u1ef9 thu\u1eadt s\u00fat b\u00f3ng xo\u00e1y th\u01b0\u1eddng \u00e1p d\u1ee5ng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111\u00e1 ph\u1ea1t tr\u1ef1c ti\u1ebfp.<\/p>\n

    \u0110\u1ec3 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch s\u00fat xo\u00e1y<\/strong> b\u00f3ng, c\u00e1c b\u1ea1n n\u00ean r\u00e8n luy\u1ec7n trong th\u1eddi gian d\u00e0i m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 quen thu\u1ed9c, thu\u1ea7n th\u1ee5c v\u00e0 c\u00e1c ghi b\u00e0n t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n m\u1edbi th\u1eed s\u1ee9c v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch ch\u01a1i b\u00f3ng n\u00e0y. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 trau d\u1ed3i cho m\u00ecnh k\u1ef9 n\u0103ng ri\u00eang bi\u1ec7t. N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng v\u00e0 ph\u00e1t huy k\u1ef9 n\u0103ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, c\u00e1c b\u1ea1n n\u00ean b\u1ecf ra kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 h\u1ecdc t\u1eadp k\u1ef9 n\u0103ng n\u00e0y.<\/p>\n

    L\u1eddi k\u1ebft<\/strong><\/h2>\n

    Nh\u01b0 v\u1eady, qua b\u00e0i vi\u1ebft, c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch s\u00fat xo\u00e1y<\/strong> b\u00f3ng \u0111\u01b0\u1ee3c nhi\u1ec1u c\u1ea7u th\u1ee7 tr\u00ean th\u1ebf gi\u1edbi \u00e1p d\u1ee5ng. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap cho c\u00e1c b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Nh\u1edd v\u00e0o c\u00e1ch ch\u01a1i n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ghi \u0111\u01b0\u1ee3c b\u00e0n th\u1eafng khi \u0111\u00e1 ph\u1ea1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00f3ng \u0111\u00e1 l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao vua \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch hi\u1ec7n nay. H\u1ea7u h\u1ebft c\u00e1c b\u1ea1n tr\u1ebb \u0111\u1ec1u r\u1ea5t y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft ch\u01a1i v\u00e0 c\u00f3 k\u1ef9 thu\u1eadt t\u1ed1t trong b\u1ed9 m\u00f4n th\u1ec3 thao n\u00e0y. B\u00f3ng \u0111\u00e1 c\u00f3 r\u1ea5t nhi\u1ec1u k\u1ef9 thu\u1eadt ch\u01a1i […]\n","protected":false},"author":2,"featured_media":7563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[468],"tags":[],"yst_prominent_words":[],"yoast_head":"\nM\u00e1ch b\u1ea1n c\u00e1ch s\u00fat xo\u00e1y b\u00f3ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt<\/title>\n<meta name=\"description\" content=\"M\u00e1ch b\u1ea1n c\u00e1ch s\u00fat xo\u00e1y b\u00f3ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00fang k\u1ef9 thu\u1eadt. C\u00e1ch s\u00fat xo\u00e1y trong b\u00f3ng \u0111\u00e1 c\u00f3 \u0111\u00f2i h\u1ecfi y\u00eau c\u1ea7u k\u1ef9 thu\u1eadt r\u1ea5t cao. 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